Early sunsets have put an end to the post-work training, and staying up to watch the Giro (and brush up on my foreign language skills) makes pre-work rides unlikely.
That means its time to dust off the turbo trainer and I was wondering if anyone has preferred formats for turbo sessions? 2x20's are the classic but I would like to know if anyone has tried videos from www.thesufferfest.com/
, Spinervals or have their own protocols.
Since it is winter I don't want to spend hours on the trainer (been there, done that) so looking maintain fitness during the week and increase in strength and power. Will most likely be turboing a couple of times a week, complemented by long ride(s) at the weekend and some weight training on the off days.