Cycling in Sydney Australia
Frosty and Chez - the guys who got me up Falls Creek!
what with some sort of tag-along device? That would be handy for the hills
If only Bill! They stuck by me and talked me up there. It was hell.
I expect you will be back for the Audax Alpine Ultimate 320 in January then. I will be looking for lessons re hills now your are a master. Well done.
Of course looking at Frosty & Chez a bit of slimming down (not the bike) might be a start?
Bill, I worked out 4 things when I was there -
1/ Don't carry excess weight (you and the bike)
2/ Eat and drink carefully to maintain high energy levels and avoid flat spots
3/ Don't give up - as shitty as you may feel at some points along the way, you will probably come good again later on if you keep at it
4/ Learn from more experienced riders
Sounds easy huh!
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