"Of course, having commented as above, I've been thinking over the last few days, and there are TWO supplements I think might be an idea.
1. magnesium+calcium supplements - can help prevent cramps, and therefore will allow you to train…"
Cycling in Sydney Australia
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Stephano Demera
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Stephano Demera's Discussions
What is the best Aussie kit brand?
Started this discussion. Last reply by David B Jun 28, 2012. 17 Replies 0 Likes
Hi guys,Been thinking of some new kit and want to know what is the best Aussie gear to buy. I can't stand to see another bike shop close or see our industry die because everyone just buys from those…Continue
Stephano Demera's Page
Latest Activity
Jason Brown commented on Stephano Demera's blog post Supplements"Bugger supplements, start doing interval training first, if you're not already, and get the diet right
It'll make you noticably faster noticably quickly. I say this is someone who was 110kg and incredibly unfit in January 2012, and who…"
Kim commented on Stephano Demera's blog post Supplements"I have been told by several nutritionists that the best supplement drink is skim milk. You can also add a bit of milo and sugar to make it a recovery drink."
PeterT commented on Stephano Demera's blog post Supplements"@MB - this website says to avoid drinking too much beetroot juice..."
Neil Alexander commented on Stephano Demera's blog post Supplements"But if you tell the yoof of today that, Bill, they won't believe you. ;-)
(Amazing story, though. I'll buy it. My father, vintage 1915, never cycled in his life to my knowledge but may have had some familiarity with milk trains. Luckily…"
Bill Parker commented on Stephano Demera's blog post Supplements"My father, vintage 1918, was a bit of a cyclist, mostly for transport and a bit of what would now be called Audax. He would ride on a Sunday from Newtown to Nowra with his "bottle of lemonade and a sponge cake" and catch the mixed…"
"I found the book "The Best Life Diet" by Bob Greene was very helpful and full of common sense stuff. It explains why lose-weight-quick approaches don't work and pushes gradual weight loss by healthy eating and 5-6 meals a day, smaller…"
Dabba commented on Stephano Demera's blog post Supplements"I find that one of the most important things to be able to ride better is to ensure that I am properly hydrated. Not enough water and I'm pooped. This is particularly noticeable on my touring days where distances can be up to 100+…"
DamianM commented on Stephano Demera's blog post Supplements"A more serious answer....
There are a LOT of products on the market that are basically over priced snake oil promising all sorts of gains, and you should steer clear.
For us recreational cyclists (even racing and training at an amateur level)…"
Stephano Demera commented on Stephano Demera's blog post Supplements"Nice one lads. Thanks Damian, i'll leave that to the pros. I was thinking maybe proteins or amino acids. basic stuff that can improve my sluggish form."
PeterT commented on Stephano Demera's blog post Supplements"Multivitamins, hydration, bike fit, comfortable contact points, practice."
Bill Parker commented on Stephano Demera's blog post Supplements"Slippery slope, probably how Lance started
Lay off the grog or any other substance that will dull your brain, no smoking (anything), eat in moderation but plenty of fruit and veggies, give up watching TV , it is all crap anyway and will rot your…"
Stephano Demera posted a blog postSupplements
Hi all,Was thinking about supplements the other day and if they can actually help me with my riding. Ok, i'm no A grade racer, but can pedal ok for an old boy. Surely there are some supplements that can help with blood flow, breathing and losing my gut?See More
Profile Information
- What sort of riding do you do ?
- Road Cycling
- Where in Sydney do you live ?
- Bossley Park
- Tell us about your bikes
- I ride a Cervelo R3 with Sram Red and mavic Wheels.
- About Me:
- I'm a passionate cyclist and lover of all things Australian.
Stephano Demera's Blog
Supplements
Posted on October 17, 2012 at 10:04pm 16 Comments 0 Likes
Hi all,
Was thinking about supplements the other day and if they can actually help me with my riding. Ok, i'm no A grade racer, but can pedal ok for an old boy. Surely there are some supplements that can help with blood flow, breathing and losing my gut?
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