Richard K's Blog (2)

Time for an update on progress

Well I have been riding reasonably consistently now for 6 months.... and here is where i am up to

Weight Loss (with diet) 35kg

Commute time to work now down to 17 min (riding time) was 20min

Sunday ride up to 70km now.. ave spd for today 25.6 km/h with a head wind.... previous best for approx same distance (66km) 22.3 KM/h

I am feeling so much stronger...especially on the hills.... can now ave around 18-20km up the hills around here now... previously… Continue

Added by Richard K on March 8, 2009 at 2:30pm — 7 Comments

Slow but Steady Progress achieved.

I am now trying to go for a regular "long Ride" on sunday mornings.... 50+km at this stage and must say am feeling a lot better each time..... attempt 1 was on 13 Sep ...38.94 km Ave speed 16.3 kmh..... todays ride was my 6th long ride (4th over 50km) and completed 66.04km at ave speed of 22.3... what an improvement nearly double the distance with a 27+% increase in ave speed as well...this in 7 weeks.... what will it be like after 7 months huh

Added by Richard K on November 2, 2008 at 12:52pm — 7 Comments

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