So, inpired by the ride on saturday, i decided to get up an hour earlier and head to the park for a few laps on the ride to work.
Hit the road by 6am and and at the park by 6:30. A moderately paced 5 laps just to get the heart rate up and give the legs a little bit of a burn. Still just easing my way into it though, can feel the leg strength coming back and the lungs starting to work again.
Head on back to redfern and wait for the marrickville bike bus. Cruised on into town with those guys which is always fun. (we had 7 this morning)
The ride in total was 34km's with 20km's of that in the park. Just what i was in the mood for and feeling tops for it.
Might be inspired to do the same again tomorrow.