SC Brain Trust, help!
After an uneventful ride from Marrickville to North Sydney this morning, my left knee is clicking quite badly every time I take a step. The clicking's not painful as such but it's got that "just try me" twinge every time it happens, like the next one is going to explode in a world of hurt. Help? Riding with cleats on a MTB, seat's up nice and high, what's the go?
On a side note, my right hip hates me too; apparently running for a bus last night was too much for it. Cycling's fine but god forbid I go above a brisk walk on foot. New legs pls. Can has?
I think it's time to pull out the old joint mobility workout DVD, not liking this one bit..