Sydney Cyclist

Cycling in Sydney Australia

So I put Strava on my phone. Strava, in case you are not acquainted with it, is an app which tracks your route, how fast you go, how long you take and so on. And then the really evil bit – it compares how fast you ride each ‘segment’ with other riders who have followed the same route (or bits of the route). If you are fast enough, you get an award, a place on the leader-board and a ‘King of the Mountain’ (KoM) badge. This has also sparked some controversy, as it may encourage people to ride too fast or take risks in order to improve their score. Given the somewhat competitive nature of Australian commuter cyclists (something from which I am not immune) I’d say this is pretty much inevitable. Still, I thought I’d give it a go, as being able to measure the distance and speed of different routes to work seemed interesting.

So far, I have used it twice. The first time I was riding the Radish, the second my fixie. So what interesting things can we glean from this experiment?

strava1

Well, on the Radish my average speed was 17.6km/h, whilst on the fixie it was 24.2km/h. This means it took me an extra six minutes to get to work (even though it was a slightly shorter route). However, it takes me about 10 minutes to have a shower, and on the Radish I can ride to work in my regular clothes – which confirms my suspicions that a slow, cruisy ride on the Radish actually gets me to work (as in ‘at my desk’) quicker than the fixie.

strava2

Here’s the speed graph for the two rides – Radish on the left, fixie on the right. Bizarrely, I hit a faster speed on the Radish – and rather near the end of the ride. I wonder where it was? I used the route map function to work out where I managed to crank a cargo bike up to 50km/h in the CBD, and it was here:

strava3

I don’t remember making that detour from the Kent St bike lane, but there you are. From memory there’s a cupcake shop on that corner with Erskine St, so if you were in there buying a dozen mini frosted cupcakes when a guy on a cargo bike came hurtling through the display at 50km/h, please accept my sincerest apologies.

I can also use Strava to find out how I compare to other Sydney racers commuters.

strava_anzac

Apparently I am the six-hundred-and-fifty-first fastest person to ride over Anzac Bridge – and am about 25 seconds faster on the fixie than on the Radish. I’ve no idea when time of day David Evans screams over at 40km/h, (nor what kind of legs he has), but I can only hope either it’s at three in the morning when there are no pedestrians on the path or he’s riding on the road.

Apparently if you pay for a premium Strava subscription, you can see different leaderboards for different categories. So for example I could feel good about the fact I am actually the fiftieth fastest in the ‘old curmudgeons riding cargo bikes in thongs’ category, or tenth fastest in the ‘obsessed with fixies but have very weak legs’ category. It costs $6 a month for such ego-boosting features.

So there you are – my experiences with Strava. So far I’ve only used it those two times, and to be honest, I probably won’t use it often. Whilst I tried to resist I was not immune to the temptation to push a little harder (well, on the fixie at least. On the Radish I just cruised along as usual), and whilst that’s be fine in some circumstances and on some routes, I can’t help feeling Anzac Bridge at rush hour isn’t one of them. Still, if you love Strava and it helps you train more often and harder good luck to you. I can see how it could be motivational. Just be careful out there, and remember beating your personal best on some phone app is less important that the comfort and safety of both yourself and other road and path users.

Views: 158

Tags: commuting, fixie, radish, strava

Comment by PeterT on January 10, 2013 at 11:32am

I love Strava and the ability to put a ride detail on the screen to review or to show someone.

I love being able to show the sub-1:10 hour ride into work that incorporates a 150 bpm average heartrate (as opposed to having to hit the gym.)

I love showing the 50 minute ride back that proves I consistently get back faster by bike than by car or by train. 

I love reviewing weekend rides and routes and elevation details.

With strava you can set a weekly 'goal' and there is a nifty bar that shows how you are progressing towards these goals - what a great motivational tool.

The rest of the KOM and stuff I'm not too concerned about as I'm not a fast rider.. but being able to pull up all your historical performance per segment is really really neat stuff.

Comment by Michael O'Reilly on January 13, 2013 at 7:58am
It's also great to see how your segment times compare with your mates on Strava, and on Sydney Cyclist. :-)
Comment by John Knight on January 15, 2013 at 8:12am

It is a fun and useful app!

But the phone versions don't work too well around high rise buildings in the city - as you've already found.

I use it all the time to track my total km ridden and to check the improvements of my fitness.

Sometimes when you look at an unexpectedly fast or slow ride it does make you think about the things you're doing right and what you're doing wrong.

And it is extremely useful to show others where you've been going or share useful routes.

I don't often ride through the city or other heavily congested areas, but once or twice have found occasion to take a breath and slow down. Actually, as my fitness has improved over the last 18 months, I've found the need to maintain speed at all costs has all but gone. Now I feel I have the legs to get me to where I'm going, plus a little more, so slowing down where necessary and speeding up again afterwards is not as much of a problem as it used to be  :~)   

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