It's been a while now and to be honest progress has stalled a bit on the training. A new job, a new love and house hunting has left not much free time for the training schedule..
Weight wise I've sat at about 80kg now for some time so no great additional wins but no losses either. The next month is going to have to be pretty big or this little chicken is going to hurt for all to hear.
The training schedule kicks back off again this Sunday which will give me almost exactly 4 weeks to see what I can do.
The major part of my schedule will consist of daily rides around what Ant and I have come to call the four points, that is
Neutral bay to the spit via Mosman
The Spit (Parrawi rd) to Balmoral
Balmoral to Middle head
Middle head to Bradleys Head
Then off for a coffee at Kirrabilli
The whole circuit is only about 25km and takes about an hour, the hills are substantial though and make for a great work out.
My biggest fear is saddle soreness which I know you only get over by staying in the saddle for long periods.